Avoid Slipped Disc Pain With Physical Therapy After A Proper Medical Diagnosis
Suffering from a slipped disc can completely disrupt your daily life. If you experience numbness in your neck, arms, legs, or back, or you feel pressure on your spinal nerves, it’s likely you have a slipped disc. Most experts recommend physical therapy treatment but sometimes surgery is required. Slipped discs are quite common for those in the 30- to 50-year-old age bracket, but herniated discs can happen at any age. The best course of treatment is to rely on your doctor in coordination with a physical therapy expert like the professionals at ProMet Physical Therapy. Here are some tips for dealing with slipped/herniated discs: Alternate restful periods with active periods: The most efficient way to cure this issue is by getting as much rest as you can followed by periods of intense physical therapy. This routine helps with mobility because the physical therapy exercises are designed exclusively to treat slipped discs and neck pain. Consult a professional physical therapist :