Avoid Slipped Disc Pain With Physical Therapy After A Proper Medical Diagnosis

Suffering from a slipped disc can completely disrupt your daily life. If you experience numbness in your neck, arms, legs, or back, or you feel pressure on your spinal nerves, it’s likely you have a slipped disc. Most experts recommend physical therapy treatment but sometimes surgery is required.

Slipped discs are quite common for those in the 30- to 50-year-old age bracket, but herniated discs can happen at any age. The best course of treatment is to rely on your doctor in coordination with a physical therapy expert like the professionals at ProMet Physical Therapy.

Here are some tips for dealing with slipped/herniated discs:

1. Alternate restful periods with active periods: The most efficient way to cure this issue is by getting as much rest as you can followed by periods of intense physical therapy. This routine helps with mobility because the physical therapy exercises are designed exclusively to treat slipped discs and neck pain.
2. Consult a professional physical therapist: There’s no better start to healing a slipped disc than consulting with the professionals at ProMet Physical Therapy. The team at ProMet Physical Therapy will coordinate with your doctor to provide the exact solution to your problem, and this regimen will become an integral part of your life to prevent pain and suffering.
3. Take these precautions: The idea in treating a herniated disc is that you are not supposed to put much pressure on your back. For instance, high heels are prohibited and your therapist may also rule out sleeping on your stomach. You’ll also be advised to avoid carrying heavy objects and refrain from repetitive bending for any purpose. You’ll also be encouraged to maintain good posture, which can go a long way toward treating a slipped disc.

With physical therapy not just your neck will get a great boost, but your whole body will feel better. At ProMet Physical Therapy you will experience the healing “magic”—from easing your pain to enhancing your mobility in no time at all. So what are you waiting for? Why are you suffering for no reason when you can easily consult the professionals available at ProMet Physical Therapy?